Finding the fun in healthy

It seems to me that aligning body, mind and soul is the ultimate goal of everyone, consciously or not. When out of alignment, our bodies tell us so. We feel lethargic, over-stressed or uninspired.

When in alignment, we feel vibrancy, energy, peace and creativity.

How do we align?

Perhaps we each have our own way. There are so many ways. We can start with our thoughts, or our environment.

Or we can start with the body.

Moving the body.

Feeding the body well.

20160826_175534 (1)

Tangy Lentil Salad

 

I promised myself that turning fifty would be the catalyst for becoming the healthiest I’ve ever been.  And I’ve got to say, the journey is a blast. I’m seriously having the most fun on the path to good health than I’ve ever had.

Fun is the answer!

facebook_1472724379117For me, that means trying new and healthy recipes, sometimes mimicking those I’ve enjoyed in restaurants. Fun is visiting a new juice bar with my daughters, researching the best blender to purchase, reading some of Jason Vale’s books just for fun and then getting inspired by his near perfect health. https://www.amazon.com/Jason-Vale/e/B0034IZDB6/ref=sr_tc_2_0?qid=1472730018&sr=8-2-ent

Fun is a long walk with my husband or a new playlist for my solo jog.

It’s my favorite yoga class or paddling a kayak under a beautiful blue sky.

It’s a pile of books to read that feeds my mind and distracts me from the sugar I am not ingesting.

It’s having all the energy I need to be as productive as I want to be. I love love love this.

Being productive feels fun. 

Fun is writing  when the words  are  flowing, finally, after a bout of writer’s block. What is writer’s block anyhow? I think it’s just like any other energy block; remove the sludge in all its forms and open the channels.

Flow.

Momentum.

Health.

Inspiration. 

It’s basically free and fun and feels fantastic. 

 

Opening the creative conduit, aligning with the purest energy that is ours for the taking, is a far better buzz than I will ever get from the best margarita ever made. And I do like margaritas.

It’s lighter than stuff.

Sweeter than chocolate.

Good for the body= clarity for the mind=joy for the soul.

Oh joy!

 

 

The imperfect juice fast

Although I’ve always thought that an important component in decluttering is to clean the body, it has taken me to age fifty to finally do a juice cleanse, and only a one day one at that.

I figured I’d start small- I can do just about anything for one day! And I wasn’t looking for any dramatic shift in health or habits, but rather just a simple, quick and efficient rebooting of my body’s energy.

Since I don’t own a juicer and didn’t think my current once-every-fifty-years schedule of juicing was adequate incentive to purchase one, I was happy to hear about a locally owned juice bar: http://purejuz.net/

 

I ordered my one day juice cleanse 24 hours in advance, and the next day I left Pure Juz with five mason jars labeled and ready to be consumed, in a specific order.

20160728_071926Here is what they contained (12 oz each & very palpable):

#1 cucumber, apple, lemon, celery and parsley

#2 cucumber, carrots, beet, celery

#3 apple, celery. Lemon, romaine, kale

#4 apple,lemon,romaine, spinach, parsley

#5 pear, celery, lemon, ginger

On the morning of the juice fast, I still had my one cup of coffee. I need that burst of caffeine to get my running sneakers on.   This made it not a total juice fast, but I was okay with that. I wasn’t  aiming perfection, just a moderate detoxifying.

I was advised to drink water all day long (even though I’d be consuming 60 ounces of juice) and to eat raw nuts or whole fruits or veggies if I got too hungry.  And guess what? I got too hungry.

So I ate some raw nuts.

And two scrambled eggs.

I was not your model juice faster. Perhaps I should call this the Juice Not-So-Fast. 

But despite it being an imperfect and brief juice fast, I learned a couple things:

Feeding my cells nearly 60 ounces of vegetable juice gives them a happy buzz that surely has health benefits.

and   I can indeed get through an entire day without any processed sugar or gluten and feel better for it.

I felt lighter and clearer and the desire to maintain this energy carried into the next day, and the next.

Plus  I get to keep the mason jars.

A clean getaway.

 

 

 

Clearing a path for the good stuff

If you take care of the small things, the big things take care of themselves. You can gain more control over your life by paying closer attention to the little things.  –Emily Dickinson

What are the little things?

Drinking water.

Getting enough sleep.

Decluttering.

Eating a healthy meal.

Keeping only what you love.

Breathing deeply.

Exercising.

Replacing the button.

Cleaning out the fridge.

Hanging the picture.

Buying the stamps.

Thinking the good thought.

Doing the paperwork.

Planting the vegetables.

Saying the kind word.

Donating the stuff.

Pausing.

 What are the big things?

Inspiration.

Clarity.

Insight.

Healing.

Hope.

Decision.

Peace.

Fulfillment.

Joy.

Freedom.

Success.

Love.

Creativity.

Truth.

Ideas.

Courage.

How does taking care of the little things lead to the big things?

Everything in this entire universe is made up of energy. Food, thoughts, stuff, etc.  This is not a new phenomenon. This is not a New Age theory or an unscientific guess. This has been true for all of eternity.

Einstein reported that “..both the physical plane of our reality of matter and the abstract reality of our mind are made up of energy patterns.”  Every cell, thing, thought, word and morsel of food has a vibrational frequency.

There is positive energy and negative energy and neutral energy. All of it is easy to decipher. How do you feel after eating something? Doing something? Saying something? Thinking something? Being in a particular environment? What adds to your energy, heightens your vibration, and what takes away from it?

Doing the small things cleans up your energy, raising it in order to attract the energy of the the  bigger things. Like attracts like.  Doing the small things creates a magnet for the bigger things. It opens up a pathway. It unblocks us and sets us free to discover our limitlessness.

How simple is that? Just do the small things. One by one. Day by day. Moment by moment.

Clear a path to the big things. You can feel it.

Making room for the big stuff.

Moving Forward

Close scrutiny will show that most ‘crisis situations’ are opportunities to either advance, or stay where you are. -Maxwell Maltz

Take action! An inch of movement will bring you closer to your goals than a mile of intention. -Dr. Steve Maraboli

 

There’s a crazy intersection in the city near where I live called Kelley Square. There is traffic coming and going from all directions, with no traffic light or signs whatsoever. This area is known for its absolute chaos; there is even a Facebook page called I survived Kelley Square.

The first time I drove through this intersection, I was sure I just hadn’t seen the traffic signs. Anxiety set in as I tried to stay focused on what was in front of me while simultaneously noticing the traffic at my rear and all around me, and keeping my eyes peeled for that elusive yield sign.

The second time I drove through, a week or so later, I felt my heart beating quickly as I approached the intersection. I held out hope that there actually were traffic rules here and that I would grasp what they were this time around. But the second time was just like the first.

After going through Kelley Square three or four times, I finally asked someone who lived in the city,  What are the rules for Kelley Square?

Answer: There are none. You just take your opening, and go for it. Keep moving if you can. Only hesitate if you have to.

And so it goes.

I have high hopes for this new year. Health and fitness and writing and reaching goals.

And I’m not gonna lie, I am just fine with the holidays being over.

They were fun!

Joyous!

And I’m so over them now.

Isn’t everyone?
Is anyone ever left wanting more?

I don’t know.

But I get a sprint in my step as I am packing up the Christmas tree.

I was just so ready for a regular old month. I love regular old months, because there is room for surprises, progress, stillness, ideas. Writing.

The start of a brand new year.

Moving forward.

It’s going to be a good year.

A lot is going to happen. A lot already has.

Our middle daughter got engaged!

My husband has a Fitbit.  If you have one, or live with someone who has one, then you know why this is news. It goes everywhere with him.  It even sleeps with us.

I learned to cross country ski. More accurately, I learned to get up after falling. But it was something new, and new is synonymous with forward motion.

I’m going to compete in the Moth Story GrandSLAM. I hear it’s going to take place in March, finally, one year after my story slam win, but I’m still waiting for confirmation. Also awaiting the theme.

The following month, I am going to speak at a convention for marriage and family therapists about my book!

I am finishing said book. This year. No excuses. Because life doesn’t go on forever, you know. It just keeps moving forward, with or without us.

I cannot say I’ve mastered Kelley Square, and in fact it still scares me. But I see it a little differently now. Instead of chaos, I see people moving forward whenever they can.  Every driver is responsible for herself, but with a keen awareness of others around her.

Maybe that’s not so crazy after all.

Happy 2016.

 

 

 

 

Simplifying = getting sh*t done

20151130_124530Simplifying is not for nothing, folks.

Simplifying means getting sh*t done.

It means you have more time and space and freedom to spend on what is important to you.

Whether you simplify your diet, your routine, your home or your schedule, you will reap the rewards.

And here is my favorite reward:

Creative projects coming to fruition! 

I am in the process of editing my book. I love this part. It is a lot of work, but I get to apply my love for organizing to the whole process.  I printed out a hard copy because I find it easier to edit this way. I can spread chapters out across my table, move things around, write notes in red ink and feel the weight of my project, literally. All the pages I see represent not only what I’ve gotten done, but all the things I chose to let go of in order to focus on this.

I’ve made the decision that I will get this book ready for publication, no matter what it takes. That is a good feeling. Not having it out in the world is simply not an option for me. I will spend any amount of time and effort that is required. End of story.

 

The Art of of Self -Care

stock-photo-48674142-artist-brush-painting-picture-of-beautiful-landscapeIt has in fact occurred to me that not everyone is as passionate about simplifying as I am. Not everyone thinks that organizing a closet or an office is fun. Therefore, someone can like the idea of simplifying, but not actually ever do it. Which is perfectly fine if the idea of it is only mildly appealing anyhow.

Like so many things- exercising, losing weight, getting healthy, changing careers, creating a beloved project, giving up sugar- it is easy to like the idea of it, and quite a bit harder to do it. I suspect that to make any lasting change, we first need to fall in love with the idea of it.

We all know that doing something new, even if it’s for the best, requires bypassing that well-worn groove our old habits have created in our brain, in order to start on a new path. The new path can be steep and muddy, thick with brush, a tangle of overgrowth. We haven’t been here before, so the first hundred steps are difficult, prickly and tiring. It requires so much energy, so much of our will.

If the reason for starting down this path is not compelling enough, then who in their right mind would bother? It’s too much damn effort and life can be challenging enough without forcing ourselves to do unpleasant things on a regular basis.

If the reason for starting is not compelling enough…

The goal has to be compelling. We have to be able to envision what we want and to feel excited about the possibility. What would it look like? What would it feel like? Whatever our desire or goal is, big or small, I think that we  have to believe it will feel fantastic to reach it.

We are creatures of habit, and if we cannot imagine the rewards of something different, then that well-trodden path, the one of least resistance, will pull us back every time. Why wouldn’t it? It’s familiar, easy, and takes very little effort to travel that way. These samskaras as they are called in yoga, are deeply embedded patterns and they usually don’t change easily.

I like to think of self-care as an art. This implies that we are the artists of our own lives and have the liberty to choose our medium. Maybe simplifying does not appeal to you, but maybe something else does. (I would argue that simplifying will help you reach any goal, whatever that is, but I don’t want to be too pushy here).

I use the term self-care because I think that anything we really want that doesn’t do harm to ourselves or others is by its very nature, self-care. Greater fulfillment, a better relationship, more energy, resources, a sense of peace, a fit body, an aesthetically pleasing environment, writing a book or painting a masterpiece; getting more sleep or earning more money or having more time…..you fill in the blank… It is all self-care.

So here comes my pep talk for making your desired result more compelling:

Self-care–meeting all of your needs- does feel amazing.

It is worth it. The rewards are great.

What are they? Feeling lighter, freer, healthier and clearer, more in control of your life. Intuition is heightened, energy is increased, the right opportunities and people and ideas show up in your life.

And the momentum! One step down that new path, then another and another and it starts getting easier and then other good things get easier. For example, have you ever noticed when you work out you want to eat healthy afterwards? Or if you get rid of clutter in one room you want to go on to the next? When you get enough sleep you are clear headed and efficient, and everything goes more smoothly. One positive choice leads to the next, moving you forward. You gain traction, you notice little miracles, you put your life in order.

Momentum is awesome.

And then instead of trying to figure out how to get rid of the patterns you don’t want in your life, they are simply being replaced, or squeezed out, by the new things that you do want.

Full disclosure: Left to my own devices, or my natural temperament, I am the worst at breaking old habits and creating new ones. I have an Inner Brat who wants what she wants when she wants it (ice cream for lunch, while I sit around getting nothing done and make my blood sugar level rise? Yes please!)

I often want absolute convincing that a new pathway will be greatly rewarding before I will begin something new and good. I need research and experience and even signs from a divine source that this new way will be amazing. But the problem with this is that rewards often don’t become apparent until we’ve begun. We can’t experience it until we experience it.

I needed to know that writing and exercising nearly every day, even when I don’t feel like it, as well as mindfully choosing what I eat, and including meditation or yoga because that is what keeps my on the path-will be worth the effort.

But I couldn’t know it for sure until I did it.

And when I don’t do it, my day feels lacking, I am out-of-sorts, dissatisfied.

So if you have some desire for something new and better, whatever that is (you get to pick! ) I want to save you weeks or even years of resistance. I want to tell you that whatever it is you want, if it comes from your Better Self, your Higher Self, your Real Self, it will be so freakin’ worth it!  It can’t not be. I want to tell you that the burdensome path you may be avoiding is covered in gold, but you won’t see it until you are on it.

Self-care in every form will never let you down. Positive change is exciting and rewarding every single time, even when it starts out scary or daunting or difficult- perhaps especially when it starts out that way.

The act- the actual physical act– of beginning down that difficult new path, whatever that is, is pretty quickly rewarded. You won’t have to wait long to notice the fabulous results, and as you continue, step by step, the whole landscape comes into view, your own sweet masterpiece.

Farewell my sweets

It has been over a year since I wrote about my sugar habit in this post: https://musingsimplicity.wordpress.com/2013/11/30/sweet-surrender/

Not much has changed. You could say I’m mindful about consuming sugar, but really I’m just aware of how addicted I am. No matter how much I engage in healthy habits, this sugar thing has got me beat. I find it easy to embrace a healthy lifestyle in all other areas but this one. It is the stubborn habit that has followed me around my entire life.

But it’s a new year and never too late for change. Recently, I read Gretchen Rubin’s article on habits:

http://www.gretchenrubin.com/happiness_project/2012/10/back-by-popular-demand-are-you-an-abstainer-or-a-moderator/

She proposes that when it comes to managing indulgences, there are abstainers and there are moderators, and life is easier if we identify which one we are. I want to be a moderator. That sounds so healthy. So moderate. Everything in moderation, right? But alas, I am not a moderator. Not when it comes to sugar.

With sugar, I want what I want. One means two means three. There is no saving dessert for later or tomorrow, because if it’s there, I’m going to have it. Now. And if I have it one day, I must have it the next.

I tried the eating sweets only on special occasions idea of moderating, and I failed. Every occasion became special. Not just birthdays and holidays, which by the way, seem to come around an awful lot. But it was also special when my husband brought home Ben & Jerry’s from the grocery store. And it was special if we found ourselves near a bakery where we could get cannolis. And it was special when it was the weekend or the kids were home or we’re out to dinner or…

You see how that goes?

And there was the pre-sliced cheesecake I bought from Trader Joe’s and told myself I’d save  for Thanksgiving. When my husband asked if we could perhaps break into the cheesecake before the holiday, I was adamant. No, of course we can’t! Then I fessed up. We can’t because I’ve already sampled two pieces. If anyone was going to sample the cheesecake, it had to me. Obviously.  I was the sugar addict after all.

Then there was Christmas day when I walked into my parents’ house and headed straight to their freezer where I knew they stored the whoopie pies. I helped myself to the over- sized dessert before anyone had even begun the meal. It was like I was five years old again, but it was less cute now.

But recently, I think I hit rock bottom. On a mini-road trip with one of my daughters, we left the Norman Rockwell museum and were back on the road. My daughter decided she wanted an ice cream cone, and with limited choices nearby, would settle for a McDonald’s vanilla cone.

She is a person who can indulge in sweets moderately, so of course I obliged. Once I placed her order in the drive thru, I drove to the second window to pay. I was happy with myself that I had opted to abstain from the dessert. This was a rare event: being in the presence of someone else eating ice cream and not having any. Actually, it had never happened before.

It was then that I remembered the Mcflurry- that soft serve ice cream with the candy mixed in. I wanted one. I began my internal battle: to have or not to have, my superego and my id wrestling it out right there in the drive thru. We’d already ordered. The server handed me my daughter’s cone. It was time to pay and leave. I asked her to add a Mcflurry to our order. Seeming a bit annoyed, understandably, she said okay and walked away.

Then an alarm went off. A loud, ear piercing alarm sent the employees scurrying around inside. I should have left. Surely they were facing a bit of a crisis, maybe even a fire. For all I knew, they were being held by gun point at the cash register. Clearly, it was time to move on from the Mcflurry. But no, I wanted it dammit. I waited. And waited.

Eventually the girl reappeared, flustered and holding my sugar fix. I tried to pay her and she waved me away. Just go.

My daughter was in hysterics, laughing. At least I had amused someone.

Am I out of control ?

Then I remembered the gum.

Many years ago I was chewing a piece of sugarless gum when I felt a filling loosen in my mouth. It scared me and I instantly spat the gum out. I never chewed gum again. Plain and simple, I simply decided in that moment that I would not chew gum. I feared my filling would come out and it just didn’t seem worth it. I’ve never questioned it or even reassessed the choice. I just am someone who does not chew gum now. Period.

It was easy. It’s only gum, after all. I had no real attachment to gum.

But my point is this: I am an abstainer when it comes to something I think is not good for me. A clean break frees me from the decision, the attempts at moderating, the assessing  how much and when and where. If I think it might do me harm, I am better off just taking it off the table.

I think forty-something years of attempting to be a moderator of sugar consumption is enough time. I surrender. My body is talking to me and my mind is trying every which way to reason and bargain and promise. But alas, my body wins. I must say no.

Perhaps someday I will be able to moderate sugar.  Maybe I will become one of those people who can take two bites of cheesecake and then declare that it is too rich to have any more. (In the words of my sister, anyone who thinks cheesecake is filling hasn’t seen me eat cheesecake).

But for now at least, I am an abstainer. It is time to admit this and try it on for size. I am changing my belief about myself. I used to be someone who ate sugar regularly, and the more I had, the more I wanted.

Now, only now, I am someone who doesn’t eat sweets.

No dessert for me, thank you. I don’t eat dessert.

I hardly recognize those words. I’ve never said them before. Change is good.

Some say sugar is every bit as addictive as cocaine, and heroin. I know there are going to be moments when I will want to sell my soul for a brownie. But eventually, it will pass.

My body will thank me. My mind will thank me. Life will be sweeter without the burden of this sugar habit, this sweet poison that has followed me around relentlessly. Alas, I will be free.

My name is Dana. And I don’t eat sugar anymore. medium_7774382226End of story  .

Holistic High

A holistic lifestyle will make you high. And it’s legal. And it doesn’t have to be costly. A holistic lifestyle can make you feel healthy and clear headed and great in the present. As a bonus, it can move you forward. How do you let it move you forward or heal you? You embrace it, you live it, make it part of your identity. What we’re all after is to feel good. It sounds so simplistic, but when you think about it, every single choice we make is an attempt to feel good or to avoid feeling bad. When we do something for someone else, it’s because we feel good about doing it. When we follow our passion, live with purpose, do our job, try to learn something new, take a shower or cook a meal, it’s always because it feels good to do so or bad not to do so.

Those afflicted with an addiction are just trying to feel good, at least momentarily, and also trying to avoid feeling bad- or feeling at all. Their addiction is centered on wanting to feel good and not wanting to feel bad. And then it turns very bad. Though he credits AA for giving numerous addicts a fighting chance of recovery, columnist and recovering addict John Cheese points out in his writing that this organization focuses somewhat on the spirit while neglecting the rest of the person. Come to think of it, I do have an image of the recovering alcoholic, smoking and inhaling platefuls of cookies at meetings, while they hand their will over to God. What if one of the steps was to exercise or change their diet or meditate? To clean out their bodies and their surroundings?   What if they were encouraged to become addicted to a healthy lifestyle? Some of them do and doesn’t it make their recovery less fragile?

I think people need a holistic lifestyle and not just those people facing addiction or stress (who doesn’t have stress?) or those living with health issues. I think people facing life need a holistic life style. Who wouldn’t be better off nurturing body, mind, and spirit?

So what is a holistic lifestyle? I mean, that’s a broad term and can’t possibly come in a one-size-fits-all package. I guess each person creates their own version –like a smorgasbord of mindfulness- but it will likely include at least some of the following:

Yoga or other forms of exercise https://musingsimplicity.wordpress.com/2013/12/03/simply-yoga/

Whole foods and water https://musingsimplicity.wordpress.com/2014/01/23/our-nutritional-guru-the-body/

Simplify https://musingsimplicity.wordpress.com/2014/08/10/simplify-your-way-to-a-healthy-weight/

https://musingsimplicity.wordpress.com/2014/11/15/extreme-decluttering/

Meditation https://musingsimplicity.wordpress.com/2014/02/18/the-gift-of-silence/

There’s also an array of alternative healing techniques such as acupuncture, reiki, and other varieties of energy healing. Like de-cluttering, these treatments clear the blocks in your body so that the healing and effective energy can flow through naturally, like it’s supposed to. These methods work and are increasingly becoming accepted as valuable compliments to western medicine.

***

Here’s the bad news, which is really good news in disguise. It takes a little while to make good habits become actual habits and not just temporary experiments. Also, feelings tend to flow more easily through a clear mind and body, so any unwanted angst that was kept at bay may begin to surface. Those who allow it to happen and stay present with whatever comes up have struck gold! I love the line that was in the movie Wild: Your power comes from the same place as your pain.

So just like we have the option of jumping in to clear clutter, we also have the option of jumping in to a holistic lifestyle. One change makes the next easier and soon we are gaining momentum. The experiment becomes a lifestyle. We can ride the wave of this natural high and when the inevitable challenges of life appear, we’re as ready as we can be to meet them.

Habits, routines and apps, oh my!

I’ve been thinking a lot lately about how daily habits can really make or break you, so to speak. I have found that if I put off my top priorities for ‘later in the day’, they don’t always happen.   What I do first thing in the morning has everything to do with what kind of day follows. So I gave my routine a mini overhaul. Now I walk-jog before breakfast, and start in on my writing shortly afterwards.  No matter what takes place the rest of the day, if I’ve exercised and written, I am invincible.

I appreciate the words of fiction writer Anna Quindlen when she describes the importance of her own routine.  During her interview with Gretchen Rubin (author of the Happiness Project), Quindlen says: I have a picket fence of habits to keep me on track.  I neither like nor dislike them; I just need them to do my work. I really like how she compares her habits to a picket fence- keeping productivity in and wasted time and energy out.  Her habits include eating the same thing for breakfast and lunch each day so as not to spend brain power on such decisions. This sounded rigid to me, until I recalled the many times I floundered for breakfast. Oatmeal? An egg? No, yogurt with fruit. Hmm, but we have this new cereal…

I think the key to forming lasting habits is to know yourself and what will actually work for you. Then do it. The beauty of a well formed habit is that we no longer have to think about it. We can use our precious energy for other things- things that really matter to us. Although I am not one of them, I understand that many people thrive on finding and using more and better technology for their everyday needs. Therefore, I did a simple search on some top habit forming apps available on iTunes.  Here are a few:

Carrot– This one is definitely the most amusing. It’s introduction is “Don’t Suck at Life”.  This app is your tough love coach- oh and it has a gender- it’s a girl. She will reward you and punish you, depending on how you are doing. You can earn points or carrots, or whatever she calls them. Those familiar with video games will speak her language.  If you like competition, and do well with negative reinforcement, this one is for you. Also, I read that it does not overload you with options when you start, so you probably won’t spend more time figuring out the features than you will engaging in the desired habit.

The Way of Life- The Ultimate Habit Maker-This one sounds very basic, and is data driven. The free version limits you to three habits, and you simply type them in and check off boxes each time that you meet your goal. You will get a visual of how you are doing as you go along.

Lift– If you are looking for short term support, this one lasts for just seven days, and it somehow involves community support.

Whatever your habit-forming style is, there is a way to succeed.  The distance between feeling like you suck at life, and feeling on top of the world, may just be a few simple habits away!

 

 

Fermenting veggies simplified

ermented

I’m not big on chemistry projects or growing mold, so I closed my mind off to fermenting foods until recently. When I could no longer ignore the exceptional health benefits of fermented foods, I searched for the simplest, quickest way for a novice to try it. Here it it is, vegetable fermentation simplified.

What:  A process of lactofermentation in which natural bacteria feed on the sugar and starch of the vegetable, creating desirable lactic acid.

Why:  Fermented foods are probiotic powerhouses. Fermentation creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics, thus healing the gut (the largest part of our immune system).

How:  Chop various vegetables, including either cabbage or cucumbers. (optional: add seasoning such as garlic, ginger, pepper, mustard seed). Pack them tightly in a mason jar. Mix 2 cups of water per 1 tablespoon of good sea salt. Pour this brine mixture over the veggies, covering them. Place a dry piece of cabbage on top, weighing it down with a clean rock (this is to keep the veggies from rising above the brine). Put mason cover on tightly and store in cabinet for 4-7 days.(Loosen lid to release pressure once per day, just for a few seconds, without letting air in).  After the week is up, you can eat the fermented veggies or store them in your fridge for up to six months.