Below is a link to Gretchen Rubin’s Tendency Quiz. The purpose of the quiz is to give people insight into how they respond to expectations and therefore make habit forming (or breaking) more successful.
Rubin’s four types of tendencies are:
Questioners (question all outer expectations before deciding which ones to turn into inner expectations)
Obligers (find it easier to meet others’ expectations than own expectations)
Upholders (respond to others and own expectations)
Rebels (resist both inner and outer expectations)
So, for example if you are a questioner, you will only respond well to an expectation that you truly believe is beneficial. Don’t waste your time trying to form a habit that someone else suggested if you don’t think it’s worthwhile.
If you are an obliger, you will do best if held accountable by someone else (a deadline for a project imposed by others, an exercise partner expecting you to show up, etc). You’re better off involving other people in your goals- announce your intentions, ask them to check in with you.
If you are an upholder, then I guess you are all set; you will meet your own and others’ expectations almost all of the time! You don’t want to let anyone down, including yourself. Perhaps you need a break?
And rebels need freedom. They need to wake up and decide what they will do. In order for a rebel to begin a new habit, they must have chosen it and decided it is what they want, not a rigid expectation from anyone, themselves included. Here is a very short video dedicated to understanding the rebel: https://www.youtube.com/watch?v=jli-sW5LP-Q
Here’s the quiz to determine which tendency you favor: