There is so much information supporting the benefits of meditation, but I won’t cover much of that here. I am simply going to say that meditation enables us to keep our promises to ourselves, make good and healthy choices, and access a wealth of wisdom and information not immediately accessible by our buzzing minds.
If you want to experience the magic that meditation will bring to your life, but are turned off to the idea of sitting in silence, here are a couple of fantastic meditation apps you can try: Calm and Headspace.
You only have to allot about ten minutes to meditation to reap some significant benefits including better sleep, stress reduction, clarity and peace. Who doesn’t have ten minutes?
If this appeals to you, I recommend approaching it like an experiment. If you don’t currently meditate, then you know what a typical day is like without meditation. Why not see what it’s like with meditation? How about a week with meditation? The results may astound you. But don’t take my word for it.