Goal setting needn’t wait for the New Year. I think that any worthwhile goal requires specific daily habits. If we set a big goal, such as losing twenty pounds, or finishing a novel, isn’t it really a matter of taking the right steps nearly every day that will get us there? Why wait for tomorrow?
Smaller goals, like cleaning out a closet, can be done in one fell swoop. Cleaning out a house may take a whole week. But keeping a house decluttered, requires the daily habit of not bringing excess crap into it. And putting things away.
But anyhow, this post isn’t about cleaning up a home, but rather about setting goals in general. I’ve included a method that I am using, but I think everyone should find and use what works for them. Or don’t set goals at all, because there’s an argument for that too!
Since I was preparing for National Novel Writing Month, which I wrote about in my previous post, I decided to write down my writing goals and all my other goals. Mostly, these are daily habits, in three big areas of life, that I think serve me well.
I typed them up (and added details for this blog post), saved this in a “goal file”, and will print it out every month. Each month will have a space at the bottom for any additional goals specific to that month; those add excitement to the month. For example, in November I am participating in NaNoWriMo and a Moth Story Slam.
Most goals though, will remain constant every single month, and every single week, and for many of them, every single day. That is what is so simple about it.
Writing things down adds power and accountability. I love to write, so this method is very helpful for me. Here are my goals below, in one document, to be reprinted by me every month, and tucked into my agenda, where I can keep track. I’ve added some detail after each goal, just for the purpose of this blog post. Obviously, my copies will not include the explanations, just the boldfaced goals.
Write morning pages/journal (daily) I’ve been doing this for several years now, ever since I read Julia Cameron’s The Artist Way. This one is automatic for me, before I even get out of bed.
Work on book (minimum 5x per week) Sometimes this means half an hour, if there is something else significant going on that day. But most days, there is no reason not to write for much longer. Finishing my book is by far my biggest writing goal, and in order to reach it I need the daily goal of working on it- a lot. Taking weekends off is allowed, except for NaNoWriMo month (November), which is a seven-days-a-week event.
Blog posts (minimum monthly) As I stated in a previous post, I will start posting less frequently than I have been, in order to move forward more quickly w/ my book project. But I still plan to post monthly, as a minimum.
Exercise (6x per week) This is already standard for me. But in preparation for the upcoming winter season, I joined a gym. I recall finding it difficult to get enough cardio in last winter. Who wants to go out and walk or jog when it’s 10 degrees out? Or too dangerous due to the snow covered sidewalks? Not this gal. I never thought I’d become a gym rat, but my gym offers cardio, plus classes that include weights, and yoga! On the nice days, I am still out walking or jogging, but I love having the variety of classes at the gym to go to when it’s rainy or cold.
Drink 60 oz. water (daily) This one is old habit for me. A simple rule of thumb is to divide your body weight in half, and drink that much water in ounces. I have a 30 ounce water bottle that I fill in the morning. One water bottle, filled twice a day. 60 ounces. Bam.
Abstain from dessert (daily) This one is still difficult. To make it easier, I keep stevia in the house for the occasional baking (instead of using sugar.) But for special occasions, like my husband’s birthday, I bake the real deal. He currently has four of his homemade cupcakes left, stored in the freezer. I bet he forgot they are even there, because he only craves sweets like a normal person-moderately. I, on the other hand, think about those four cupcakes every hour. I wish he would just eat them already. I also don’t understand how freezing them is equated with “storing them for later”, since frozen cupcakes are awesome.
Since my sugar cravings have not simply gone away, I take probiotics daily(PB8). These help balance the bacteria in the gut, lessening the cravings (as well as aiding in a healthier gut which has all kinds of health benefits). After a bit of research, I have the visual in my head of nasty, yeasty bacteria overtaking my gut, causing sugar cravings. This has been enough to keep me motivated in my quest to become a normal-dessert-craving person, instead of the addict I had become.
Minimal simple carbs (daily) Simple carbs sap me of energy and when my energy wains, I am less productive. Besides, there are great health benefits to minimizing simple carb intake. I am not rigid about this one, but I try to be mindful. I eat less bread these days, I buy gluten-free pasta, and on the rare occasions that I bake, I usually use gluten-free flour. (My daughter, who has hard time tolerating gluten, simply grinds oats in her Ninja blender for easy and economical gluten-free flour).
Limit alcohol consumption to (2x per week maximum) I started off trying 1x per week, but I found this a little too rigid. Often, a glass or two of wine one night is enough, but other weeks the occasion comes around twice in a week. For instance, a gourmet meal at home that begs to be served with a glass of red wine, and a dinner out for a special occasion that also calls for a drink. But without the twice-weekly limit, I might simply start replacing my desserts with wine, which also satisfies a sweet craving. Then where would I be? Alcohol is toxic and since our bodies don’t know how to digest it, they store it as fat. So as someone with a wicked sweet tooth, I decided that if I don’t limit my intake of wine, I could eventually end up a fat alcoholic. And all the probiotics in the world couldn’t save me from that.
Meditation or yoga (4x per week) I put or yoga here, because if my exercise consists of yoga that day, then I count that as meditation, since yoga is basically meditation-in-motion. Both have profound effects on well being. It clears my head and puts me in the present moment like nothing else can. It makes it easier to keep all the other good habits. Yoga and meditation keep good things flowing into my day and my life.
Follow the Four Agreements (daily) I blogged about this in more detail here: https://musingsimplicity.wordpress.com/2014/11/23/the-four-agreements/
Following the Four Agreements is probably my most worthwhile goal of all, and the one I need to work the hardest at. When I review them, I can almost always think of instances where I’ve failed at following them.
#1 Be impeccable w/ your word I can easily recall times when I should have spoken my truth and didn’t. And other times when I should have kept my mouth shut and spoke.
#2 Don’t take anything personally I think I’m okay with this one. I am pretty good at understanding that we all come with our own experiences and lenses and preferences, and I don’t take others’ opinions or actions too personally. Mostly.
#3 Don’t make assumptions I catch myself making assumptions more often than I’d like to admit. I think I know what someone is thinking or I imagine something to be a certain way until I ask or check the facts. I think I am pretty good at seeking out the truth on the big matters, or being correct on my instinct, but on smaller things I often jump to conclusions. And the smaller things matter too.
#4 Always do your best A day in which I have done my best, which typically means following all of the goals I have listed in this post, is a great day. I feel accomplished, fulfilled, and light. And a day when I have fallen short is not as good. A day that I have failed miserably in many areas, feels like I suck at life. So obviously, doing my best is a hugely worthwhile agreement to follow.
And this is why I have typed out my goals to refer to daily, as an aid to keep myself on track for a life feels on purpose. Having long term goals is great too, but it’s reaching the smaller, daily goals that get us there. Having them in ink is the tool that helps me do my best. (Also, I am obsessed with writing things down).
Notes/Additions for this month: (November)
*Practice for Moth Story Slam thru Nov 3
*Increase time spent on book to daily (National Novel Writing Month).Exception: Thanksgiving Day & the day before for preparations.