A little joy goes a long way

I don’t know why it took me so long to add music to my cell phone, but now it has made the difference between going for a jog or not. Though I love yoga, I need something else too, some consistent cardio in my routine. I love the simplicity of a jog- put on sneakers, walk out the door, back in forty-five minutes. I only jog about half of my route, and walk the other half, but it’s enough. I like how I feel after the jog. But I just didn’t like doing it.

Problem was, my inner rebel (or is it my inner sloth?) would put her foot down at the mere thought of jogging.

It’s too hard.

It’s too hot out, cold out, wet out. (She has a point)

It’s boring.

I don’t even like running.

Turns out, I just had to add a little joy. A little joy goes a long way.

When my kids were little, they made a game out trying on the next season’s clothing to see what still fit (named the fashion game). Cleaning up or helping to prepare meals could be fun. Learning, when it’s organic and unforced, is full of joy. Brushing and flossing teeth before bed was often a sisterly ritual, one that sometimes had to be hurried along as their chitchat continued past bedtime. And to this day, my youngest daughter plays her favorite music when she has a lot of laundry to put away, to make it a pleasant task.

It’s easy to figure out kids are more cooperative when there is joy involved. But guess what? Adults aren’t much different. We need joy too, and lots of it.

Tasks that are often tedious really can be fun.   Joy can make all the difference.

It turns out music was the joyful, magic ingredient to my morning jogs.

Oh Spotify, how I love thee. I named my first playlist Jogging. How much more enjoyable it has become to put one foot in front of the other while the Dixie Chicks, Darius Rucker, Toby Keith and Tom Petty are belting out their tunes. Oh Joy! Now my brain associates lacing up my sneakers with hearing some of my favorite music. And as a bonus, I often return from these jog-walks with an idea for an article drafted in my head.

I like dessert. I really like dessert. Which brings me to more joy.

I’ve cut those addictive sweets out of my life, as told in this post: https://musingsimplicity.wordpress.com/2015/01/20/farewell-my-sweets/

Say what?! Nooooo.

Enter the joy of Dessert Substitutes. I am having fun finding dessert recipes that are sugar free and gluten free (the two ingredients that make me tired, unhealthy, creatively blocked and yet make me want more, more, more).

I have made delicious, flour-free cookies sweetened with stevia, and smoothies made with greek yogurt, frozen fruit and veggies. But there are so many more recipes for healthy desserts to try, I will never grow bored.

20150701_173611My latest joyful discovery is the very simple banana “ice cream”. I think I may be the last person to find this on the internet, but just in case you haven’t tried it yet and want to: Just slice and freeze bananas for a couple hours, put them through a blender (add peanut butter or cocoa if you desire, or both for a chocolate-peanut butter-banana flavor). Once you have a smooth texture, put into small bowls and freeze for several more hours or overnight. The high pectin content in bananas cause them to freeze into a creamy, rich dessert.20150701_174741

The joy of this discovery has eased the craving of the more traditional desserts that I miss.

So my point is, when faced with something we want to desire to do, but really don’t feel like doing, asking “What would add joy?” is sometimes hugely helpful. A dose of joy just might be the difference between the change we are looking for, or staying stuck.

But still, sometimes tasks are just going to be tedious, for children and adults alike, and we just have to do them anyway.   I doubt many people have found  joy in emptying the trash or taking the SATs.  The joy is simply in getting it done. But when we have the option of adding joy, why not?

Go Joy.

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