Simplify your way to a healthy weight

Clutter makes you fat. I came across an article with this title, and it instantly made perfect sense to me.  Peter Walsh, professional organizer, writer and media personality, writes about why a cluttered life and home can make you overweight and unhealthy, and what you can do to change that. I recommend his article to anyone who struggles with eating habits.  If you detest the idea of a diet, or simply want some tips on how to permanently change your lifestyle, read on!

http://www.dailymail.co.uk/femail/article-2061094/Clutter-makes-fat-If-house-mess-chances-eating-habits-says-new-book.html

The main points that Walsh covers are these:

* We live in a “more is better” culture and this is reflected in our overstuffed schedules, crammed drawers, and skyrocketing obesity rates.

*Clutter accumulates because we are out of control, and if you let it invade your home you are much more likely to mindlessly stuff your body as well.

*Chaos and disorder are often reflected in the physical space, mental space and the body. One affects the other and if you clean up one, you begin to clear up the others as well.

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One thought on “Simplify your way to a healthy weight

  1. Pingback: Holistic High | Musing Simplicity

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