Of all the things to come to the mainstream, meditation has to be one of the most exciting. Complete with scientific proof of its power, it is free, accessible to anyone, and is life changing. It’s even brain changing. That our brain is pliable and we have the power to alter it for the better through meditation is so intriguing to me.
Some people suffering from anxiety, depression, stress or confusion have found relief from meditation that they didn’t get from years of therapy. Troubled kids who are growing up in violent homes and communities, and were emotionally unavailable to learn, received mindfulness training at a school in Richmond California, and their classroom success increased drastically. For those without any serious issues, meditation simply improves day to day life, often dramatically.
I could go on and on about the benefits of meditation, but I think the experts have already said it best. Rebecca Gladding, M.D., in her article in Psychology Today says: I’m sure you’ve heard people extol the virtues of meditation. You may be skeptical of the claims that it helps with all aspects of life. But, the truth is, it does. Sitting every day, for at least 15-30 minutes, makes a huge difference in how you approach life, how personally you take things and how you interact with others. It enhances compassion, allows you to see things more clearly (including yourself) and creates a sense of calm and centeredness that is indescribable. There really is no substitute.
Jon Kabat-Zinn has brought meditation to the masses, integrating his yoga and meditation studies with western medicine. He has spoken at colleges, and even led a session on mindfulness at Google: http://yogasanas.net/index.php/component/relatedvideos/?vid=3nwwKbM_vJc
For some, the idea of meditation is too vague. Do I really just sit down and shut up? Do I close my eyes, focus on my breath? How do I stop thinking? Fortunately, technology has made it quite simple. The easiest way to begin may be to download a free guided meditation, put in headphones, and in just fifteen minutes, begin to change your brain and your life. I’ve included a link to one such meditation below, but there are many others to choose from. http://www.youtube.com/watch?v=J2pCDbisNv4
Because of the brain’s neuroplasticity, we have to keep meditating consistently to ensure that the new neural pathways that are forming stay strong. Fortunately, meditation is its own motivation. Results are typically obvious and immediate. And once it becomes habit, each meditation session is like coming home.